Transformation Coaching
The art of transformation is to rethink what is possible for you, build in awareness and action, and take action to make progress towards the desired outcome.
Your next chapter begins now. Take action now instead of…
…waiting for life to happen
…wondering when the perfect time to make changes is
…wondering what needs to happen next to make life fit a little better
….waiting for something, anything to happen without taking action for yourself
Consider the half inch problem (altered from The Angry Therapist): You bought a pair of shoes you think are fantastic at first but they are slightly big or a little too tight. You wear them because they’re fine, you’ll adjust. You force them to be ok. But then your gait is off, you’re uncomfortable, and you realize that they never were right for you. They really weren’t meant for you.
Maybe you are making a big life change like a divorce, changing the way you live or work, or want do these things. Maybe you know life can be more peaceful, calm, creative, and true to you. Maybe, like I did, you realize you lost touch with your intuition and you are living your life making sure everyone else is comfortable, happy, and taken care of, but yourself.
Change is scary, and hard, but you only have one precious life to live. Why wait any longer to find the right fit?
Awareness, Action, Aligment
Gaining awareness about your talents, motivators, dreams, fears, cultural influences, and assumptions, then exploring how they are shaping your current situation and living patterns, and work to shift to an empowered mindset to create the transformation you seek for yourself.
Live an Intentional Life
Intentional living is important because it allows you to take conscious control over your life by making choices that align with your core values and aspirations, leading to a greater sense of purpose, fulfillment, and happiness by prioritizing what truly matters to you, rather than letting life simply happen to you.
Incorporating Nature
Those who spend time in nature report significantly higher levels of well-being, reduced stress, and lower depression rates. As a woman who spends a great deal of time outdoors, and often alone, I aim to introduce folks to it, experience awe, walk amongst the trees, and get comfortable being in natural environments.
Create the life you want
For transformation coaching, we’ll work together in a framework that follows these steps to make a meaningful change to your beautiful life:
Radically accept where you’re at - Uncover where you’re at, what doesn’t work, what would it feel like if you made a change, and connect to why it’s so important to you.
Discover what’s missing - Time to do a little excavating and identify what you’d like to call in or remove from your life.
Where do you want to be 1, 2, 5 or 10 years from now?
What do you want to work on for the next season until the next equinox or solstice?
And maybe most importantly, what missing from your days?
Get clear about your values - We’ll work on what’s most important and true to you to inform how you can take action towards your goals.
We will work to identify what makes you tick and most important to you which helps you get clarity on how you spend your time, your boundaries, and what you want to create
Brainstorm - This is the fun part! Let’s talk about what options and opportunities are out there for you.
Let’s unsurface all the possibilities out there
Find out what’s reasonable or within reach
Discover ways to have knew experiences to try them on for size
Create Rituals - Change takes time and commitment.
Rituals help us stay connected to where we’re heading instead of getting away with what’s been the status quo
Identify what you need to integrate in order to realize your goals
Take action towards your goals and wildest dreams, pivot as needed - Create your new homeostasis, the way of being you’ve dreamed of and feels better.
It’s OK to have to pivot! New experiences help you get clear about what fits and doesn’t fit
How can you continue to lean into what’s right for you
Do hard things! Scary things probably mean a lot to you and how can we get it there
“We are endlessly forgetting and remembering. It’s why the rituals need to be reenacted week after week, again and again”
Option 1
Make a Meaningful Transformation
This package contains a 6 step process to give you a confident, solid start to make a change in the way you live and operate.
Deliverables:
4 Month Coaching Package, designed to connect to the 6 step design process above.
Make meaningful change with a coach in your corner to help keep you accountable, work with you through roadblocks that might come up, and help you live your one precious life in a way that’s more aligned to who you are and what you need.
About:
Changing something, creating new habits, or rituals, takes commitment and time. Research suggests it takes 66 days on average to make a change, while the range can be 18 to 254 days.
The truth is, we need to create new neuropathways by having new experiences, doing things that are challenging and uncomfortable, and being committed to getting there.
Coaching creates a container for you to have the dedicated time where you are the focus in a space that holds you in positive regard, brainstorms the range of possibilities, and supports you in finding the path that is most aligned with you, where you are at, and what you need to make a change.
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You are struggling with what to put on their resume
You don’t know what to say to professionally convey your strengths when someone asks “tell me about yourself”
Looking to lean into a different role, or just need some help to convey your value to the world
Your resume isn’t getting you an interview for any role
You aren’t able to pass screening phone calls in the interview process
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STEP 1:
Initial Consultation (Half Hour) - We start with a video call to discuss your current resume and understand your career journey, strengths, and goals.
The output: A starting point and an understanding of what makes you unique, how to reflect that in your resume. You’ll be given homework to start elaborating on the value you bring to elevate your resume
STEP 2:
Intensive Work Session (90 Minutes) - After completion of the initial homework, we’ll do an intense work session and go through your work history, and I’ll help you capture the important parts of your experience and story. I find this is one of the single most valuable ways to get great fuel in someone’s job search arsenal: When you have the opportunity to talk openly about your experiences, things you accomplished, achieved, and have done poor out far more easily than sitting in solitude trying to write it yourself. This is gold I capture in this session.
The output: Provide the language for a values summary for your resume, a value proposition for your elevator pitch, and a clear understanding of how to complete your resume to tailor your assets for your target role.
STEP 3:
Resume Crafting: After our call, you will have the tools to finish your resume, and if you choose the package that Radiant Firefly completes your resume, I’ll provide a deadline by which I’ll finish it by.
The output: A resume and deeper insights to your professional story that allows potential employers to immediately connect to your value.
STEP 4:
In-Depth Resume Finalization & LinkedIn optimization (1 Hour): I will thoroughly review your resume with you, providing detailed recommendations, tips, and advice to finalize it into a compelling story. We will also work on tips to apply to your LinkedIn profile, talk more deeply about your value proposition (elevator pitch), and strategize your next steps for connecting with your next job.
The output: A finalized resume, clear direction on LinkedIn optimization, and more confident narrative to talk about yourself, and a strategic plan for seeking out your next role.
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Virtual support by email from your coach during the process to help you overcome any speedbumps you might encounter.
Homework to work on effectively answering the “Tell Me About Yourself” question to empower you to make an impactful first impression at interviews.
Homework to prepare for STAR (Situation, Task, Action, Result) questions and have the ability to answer these tough questions more effectively.
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$800
Option 2
Elevate Your Professional Journey with Confidence
This is a 4 month package to support you through your professional goals.
Deliverables:
Two 60 minute meetings a month for 3 months (6 total) to help you navigate a professional transition
Supportive container to strategize and support you on your professional goals, help you identify your strengths, develop your narrative, uncover blind spots, and hold you accountable towards action along the way
Regular follow up, homework, and accountability.
About:
If you’re feeling stuck or want to have someone to help you move forward something professionally, this is the place. Whether you have leveled out at your role and want to move to the next level? Maybe don’t get great growth and coaching from your manager and want some empowerment on how to move forward? You see that there is a lot of volatility in the job market right now and you want to future-proof your career in some way whether it’s starting a business, side hustle, or strategize one what could be next for you. I’m excited to work alongside you to brainstorm and get some momentum on what you want, or work to discover what that is! Let’s get started on realizing your potential.
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You are feeling stagnant in your role and looking to get a promotion or make a career move, whether you are an individual contributor or manager.
You are inspired to transition into a completely new career or industry and you’re not sure where to start
You want to start your own business or do some consulting and want to strategize on your path to get there as starting alone could feel very isolating
You feel stuck in your career and want to uncover opportunities that are of interest to you
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STEP 1: Goal: in the beginning of our time together, we will work to unpack your:
What is it you want to to achieve, what is it that you want to change. We’ll work to uncover what this is for you.
STEP 2: Reality: Next we will assess where you’re at, and what your strengths and opportunities are as it relates to your goal. Have multiple goals, we’ll work to see how it all fits in!
STEP 3: Options: The fun part! We brainstorm about potential strategies, solutions, and actions to get you to where you want to be. How can you engage in new experiences and embrace some out of the box thinking to get there?
STEP 4: Will: Now that we’ve done the rest, we will discover what specific steps you’ll take, find wants to take the biggest smallest step towards your goal, and uncover what ways work in keeping you accountable.
STEP 5: We will continue to meet as you work through your defined actions, refine what steps you’re taking, navigate any roadblocks that come up, and make any adjustments necessary as we go along.
If more time is needed, we can discuss what next steps make most sense on continuing your journey. -
Virtual support by email or text from your coach during the process to help you overcome any speed bumps you might encounter.
Homework to work on effectively answering the “Tell Me About Yourself” question to empower you to make an impactful first impression at interviews.
Homework to prepare for STAR (Situation, Task, Action, Result) questions and have the ability to answer these tough questions more effectively.
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$600 - 6 sessions, 2x a month for 3 months
*If it feels supportive to do this with a group of people, email us, as
that can be arranged and make it more cost effective!
Option 3
The Essential Support Package
A resume makeover is needed on your transition and you need a combination of package one and two!
Deliverables:
Option 1 & 2 Combined
About:
This is for anyone who has a transition that would benefit from a new resume. Let’s talk and see if that’s right for you! We’ll figure out what feels best for you!
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Anyone who feels both options are needed and this can be discussed during our discovery call.
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Everything contained in the process of Option 1 + 2 as it makes sense for where you’re at and when it makes sense to elevate your assets once you know how to target your assets.
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All value ads from Option 1 & 2
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$1000 for the entire package and specific resume critique
$1150 if your resume is a deliverable by Radiant Firefly
*If it feels supportive to do this with a group of people, email us, as
that can be arranged and make it more cost effective!
FAQs
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As a job seeker, working with a career coach can help you identify your target work, identify your non-negotiables and values, and most importantly, help you develop a narrative and assets outlining your value. I have found that most folks, after working with 100’s, have a difficult time knowing how skilled they are and how to connect their experience to where they want to go. They end up with a resume that doesn’t work for them, interviewing stories that are too broad, and often feel isolated and confused on how to move forward. By having dialogue around all this, I help you articulate all of this!
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We’ll start with a deep dive on where you’re at, what brought you to want to make a change, and start working towards the change you want to make.
I’ll include visualizations, exercises, resources, along with our time together.
As humans, we’ve formed neuropathways that inform how we live and operate, and acclimate to the good and the bad repeated behaviors. It’s been so easy to fall into habituated patterns we don’t want because of this. We’ll work on integrating some new behaviors that get you to live closer to your authentic self. -
My approach comes from a place of complete positive regard where I’ll give you clear direction and insights with the utmost care and support.
I’ve not only coached and worked with many people over the years, I’ve also done a big transformation of my own that moved me out of autopilot, being more intentional about how I spend my time, getting clear about my values and the life I want to live, and building it each and every day. I feel so much more ease in life and relationships, and I’d be honored to work with you on whatever it is you’re looking to create in your own life. -
I use Google Meet to conduct my coaching sessions unless you prefer phone or live near me in Washougal, WA to do them in person!
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Book a free 30 minute consult with me here and I’ll put together a proposal for you when we’re done. During the call I’ll get to understand what you are looking to achieve and talk about how I can help you get there. The proposal will outline what we agreed upon and we’ll get you moving towards you desired outcome after!